Emily Barclay, who runs Perimenopausehub.com, joins Alexander Clementine founder Alex Perry to discuss unexpected perimenopause symptoms, why tracking became her most valuable tool, the importance of kind and supportive communities,...
Nutritional therapist and wellbeing speaker Paula Fenegan joins Alexander Clementine founder Alex Perry to discuss menopause nutrition, changing digestion and energy, stress, strength, healthy ageing and why “it’s not about...
Elli Bliss joins Alexander Clementine founder Alex Perry to discuss overlooked mental-health changes, neurodivergence, workplace leadership, intersectionality and why menopause support needs to recognise that “women are not one homogenous...
Menopause coach Jo Moran joins Alexander Clementine founder Alex Perry to discuss loss of confidence, why high-achieving women can overcompensate at work, menopause and ADHD, HRT, workplace support and why...
Menopause specialist Dr Ginny Ponsford joins Alexander Clementine founder Alex Perry to discuss overlooked symptoms, muscle and joint health, hormone testing, HRT, menopause marketing and why women should “know yourself,...
Menopause coach and personal trainer Petra Boddington joins Alexander Clementine founder Alex Perry to discuss why post-menopause does not mean “past menopause”, overlooked genitourinary symptoms, changing body composition, exercise, strength...
Jenny O’Doherty joins Alexander Clementine founder Alex Perry to share her experience of surgical menopause at 41, the unexpected physical and cognitive symptoms she faced, why she wishes she had...
Menopause coach and former HR professional Sarah Cooper joins Alexander Clementine founder Alex Perry to discuss unexpected symptoms, manager training, frontline workers, workplace culture and why a menopause policy alone...
Advanced nurse practitioner Caroline Moore joins Alexander Clementine founder Alex Perry to discuss overlooked menopause symptoms, loss of confidence, formication, neurodivergence and why understanding what is happening can help women...
Physiotherapist Suzy Shutt joins Alexander Clementine founder Alex Perry to discuss menopause-related muscle changes, joint pain, pelvic floor health, exercise and why women shouldn’t simply accept symptoms — or feel...
Dr Lwin Mar Than joins Alexander Clementine founder Alex Perry to discuss menopause misconceptions, how long symptoms can last, unexpected skin changes, the role of men and why early awareness,...
Menopause fitness expert Kate Rowe-Ham joins Alexander Clementine founder Alex Perry to discuss menopause misconceptions, the importance of education, unexpected symptoms including tinnitus, the role men can play, and why...